Couch to Cleethorpes Parkrun

Fire Station, Peaks Lane, Peaks Ln, Grimsby DN32 9RS

Every Tuesday at 6:30 am

FREE for members and £2 for guests

Road Trainers, Trail Trainers, High Vis Jacket

BOOK YOUR RUNS

Couch to 5K: week by week

The programme is designed for beginners to gradually build up their running ability so they can eventually run 5km without stopping.

The pace of the 9-week running plan has been tried and tested by thousands of new runners.

Structure is important for motivation, so try to allocate specific days of the week for your runs and stick to them.

Rest days

Rest days are critical. Having one between each week's runs will reduce your chance of injury and also make you a stronger, better runner.

Resting allows your joints to recover from what is a high-impact exercise, and your running muscles to repair and strengthen.

Alternatively, you could do Our Go Yoga Class on your rest days. This is designed to improve your strength and flexibility, which will help your running.

Upcoming Activities

Every Monday at 8:00 pm

Swimming Lessons...

Every Monday at 8:00 pm

Coached GO Swimming...

Wed 4:00pm + Sun 3:00pm

Open Water Swimming...

Every Wednesday at 7:30 pm

Yoga/Core/Strength...

Various Dates

GO Running...

Various Dates

GO Cycling...

  • © 2017 Cleethorpes Tri Club