Every Tuesday at 6:30 am
FREE to members and guests
Road Trainers, Trail Trainers, High Vis Jacket
The programme is designed for beginners to gradually build up their running ability so they can eventually run 5km without stopping.
The pace of the 9-week running plan has been tried and tested by thousands of new runners.
Structure is important for motivation, so try to allocate specific days of the week for your runs and stick to them.
Rest days are critical. Having one between each week's runs will reduce your chance of injury and also make you a stronger, better runner.
Resting allows your joints to recover from what is a high-impact exercise, and your running muscles to repair and strengthen.
Alternatively, you could do Our Go Yoga Class on your rest days. This is designed to improve your strength and flexibility, which will help your running.